Title : Everything you've told your child about eating everything on their plate is WRONG
link : Everything you've told your child about eating everything on their plate is WRONG
Everything you've told your child about eating everything on their plate is WRONG
How what you've told your child about eating everything on their plate is WRONG - and it could turn them into 'binge eaters' when they grow up
- Dietitian Lyndi Cohen revealed ten things you should never do for healthy kids
- Lyndi explained that you shouldn't tell them to finish everything on their plate
- This is backed up by parenting expert, Dr Justin Coulson, who agreed
- You also shouldn't tell your kids to set the table, but involve them in the kitchen
When it comes to what is the right way to raise a child to have a healthy relationship with food, many of us have long thought we should teach them to 'finish everything that's on their plate'.
But while you might not realise this, experts and research now agree that this is the wrong approach - in fact, we should do the opposite.
Dietitian Lyndi Cohen recently took a look at the ten things you should never do if you want to raise your children to have a healthy relationship with food, including why we should quit telling them to finish everything on their plate.
This is a sentiment backed up by parenting expert, Dr Justin Coulson, who said teaching them this 'creates power struggles' between parent and child, and switches them off wanting to eat healthy food.
Raising children to have a healthy relationship with food has never been more complicated (stock image)
Dietitian Lyndi Cohen (pictured) recently explained why you should never tell your kids to 'finish everything on their plate'
1. Never tell them to 'finish everything on their plate'
It's a lesson many adults were told as children - finish off everything on your plate and you can enjoy some dessert.
But this fundamental lesson is one we should also stop, as it's teaching kids to ignore their hunger.
'Truth is, you want them to stop eating when they feel full - regardless [of] whether the food is finished or not. Being told to "finish everything on your plate' often encourages overeating and eventually, emotional eating when they get older,' Lyndi said.
A far better strategy is to ask them how hungry they are out of ten and serve them accordingly.
2. Stop calling foods 'good' and 'bad'
Many of us have been guilty of this one at one stage or another - while watermelon is a 'good' snack, cake and sweets are generally seen as 'bad' for us.
But Lyndi said we need to quit with the labels - instead encouraging balance and calling things 'everyday' and 'sometimes' foods.
'Labelling food as "bad" demonises it,' she wrote on her blog. 'If children think a food is "bad", they may end up hiding food from you, eating more when no one is looking and feel guilty and bad when they do it eat (and this can all lead to emotional eating and yo-yo dieting later on in life).'
3. Never say the 'F' word
The next thing you should refrain from doing or saying around your child is using the word 'fat' or 'fattening'.
Lyndi explained that the way you talk about 'food really matters' and therefore, using words like 'fat' create bad references for children.
4. Don't talk badly about other people's bodies
This one might seem an obvious one, but talking badly about other people's bodies - whether they're friends, people on the TV or someone else - has negative repercussions on our children.
'When you make comments like this, you're NOT teaching your children how to eat healthily. You're teaching them to hate their bodies and teaching them that they must worry about their weight,' Lyndi said.
The easiest thing to do is go cold turkey and stop.
She also said you shouldn't tell children to set the table - this is the most tedious part of food preparation; instead they should be getting involved in the more exciting parts (stock image)
Should you stop making your children finish everything on their plate?
Parenting expert, Dr Justin Coulson (pictured), shared his opinion
* Parenting expert, Dr Justin Coulson, agreed with Lyndi Cohen that we should stop telling our children to finish everything that is on their plates.
* 'This is a statement based on research studies from around the world. The more forceful we are and the more demanding we are of our children, the more deregulated kids become in their eating habits.
* Dr Coulson continued: 'To ask our children to eat everything on their plates is to undermine the relationship between parent and child. It creates power struggles and can make children less motivated to eat the nutritious options on their plate.'
* Dr Coulson is the author of the e-book, Eat Right Without a Fight. For more information, please click here.
5. Don't talk badly about other people's bodies
This one might seem an obvious one, but talking badly about other people's bodies - whether they're friends, people on the TV or someone else - has negative repercussions on our children.
'When you make comments like this, you're NOT teaching your children how to eat healthily. You're teaching them to hate their bodies and teaching them that they must worry about their weight,' Lyndi said.
The easiest thing to do is go cold turkey and stop.
6. Don't say 'you're so picky'
By telling your child they're 'picky', you're encouraging them to actually be a fussy eater.
Instead, hope that it is a phase and make mealtimes as stress-free and easy as possible.
Lyndi (pictured) outlined that you shouldn't detail foods as 'good' and 'bad' - rather 'sometimes' and 'everyday' as it demonises things they can enjoy
7. Never congratulate them for eating more than usual
If you find your child has eaten more than they would have done normally, again, you shouldn't draw attention to it.
Let them learn and listen to their own hunger cues, Lyndi said.
8. Don't diet
Your eating habits are one of the major influences on your children's diets.
So if you are always dieting, chances are they'll grow up thinking this is the norm too.
The dietitian instead said you should try to lead by example, or at least, fake it, when it comes to food.
9. Don't eat in front of the TV
Eating at the table promotes conversation, and the brain telling the stomach when it's full.
By contrast, eating in front of the TV makes it difficult to know whether you're full because you're so distracted.
10. Don't make kids set the dinner table
Lyndi explained that even though you might think getting the kids to set the table is involving them in the cooking process, in fact it's the most boring part of putting a meal together.
If you can, get your children involved in the kitchen, Lyndi said.
Make them chop, mix and combine ingredients.
10. Don't beat yourself up
Lastly, Lyndi concluded that you'll never get it right the whole time.
But you shouldn't beat yourself up when you're wrong.
To read more from Lyndi Cohen, you can visit her website and find out more about her Keep It Real program here.
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