Jacqueline Hellyer's red flags that could mean it's time to walk away from a toxic relationship

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Title : Jacqueline Hellyer's red flags that could mean it's time to walk away from a toxic relationship
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Jacqueline Hellyer's red flags that could mean it's time to walk away from a toxic relationship

From sarcastic and humiliating comments to manipulation: The red flags that your relationship has turned toxic

  • A relationship expert reveals the signs to know if you're in a toxic relationship
  • The signs may be in front of you, but sometimes, they aren't glaringly obvious 
  • Here, Sydney sexologist Jacqueline Hellyer reveals the red flags to look out for

It's difficult to pinpoint the signs of an unhealthy relationship, especially when you're completely invested in the other person.

And if your feelings are consistently being diminished and you often find yourself hurt by your partner's bad behaviour, chances are you are stuck in a toxic relationship.

The signs may be in front of you, but sometimes, they aren't glaringly obvious.

Here, Sydney sexologist Jacqueline Hellyer reveals the red flags to look out for - and when it's time for you to walk away from your unhealthy relationship.

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if your feelings are consistently being diminished and you often find yourself hurt by your partner's bad behaviour, chances are you are stuck in a toxic relationship (stock image)

if your feelings are consistently being diminished and you often find yourself hurt by your partner's bad behaviour, chances are you are stuck in a toxic relationship (stock image)

Red flags to look out for

  • Manipulation
  • Humiliation
  • Constant criticism
  • Drama
  • Sarcasm 
  • Emotionally draining

'A healthy relationship is one where you feel connected, you feel supported, you've got each other's back, there's lots of respect, understanding and trust in the relationship,' Jacqueline told The Morning Show.

'But a toxic relationship is when all of that is gone and you're not feeling you got that connection with your partner... there's a lot of withdrawing and attacks. It gets toxic to a point where it starts affecting people's health and wellbeing.'

She explained how toxic relationships usually stem from the dynamic between two people.

'It's the dynamic, we come into relationships with no training and we don't actually know how to do relationships,' Jacqueline said. 

'So inevitably, they're going to go a bit wrong and then it just gets worse and worse, so it's actually the dynamic between two people that is toxic.'

The signs may be in front of you, but sometimes, they aren't glaringly obvious (stock image)

The signs may be in front of you, but sometimes, they aren't glaringly obvious (stock image)

Sydney sexologist Jacqueline Hellyer (pictured) reveals the red flags to look out for - and when it's time for you to walk away from your unhealthy relationship

Sydney sexologist Jacqueline Hellyer (pictured) reveals the red flags to look out for - and when it's time for you to walk away from your unhealthy relationship

She revealed the signs that could mean it's time to end things.

'The obvious signs are when there's actually physical or emotional abuse, so that's fairly clear. But often, they're much more subtle than that,' she said.

'They could be passive aggressive, you feel like you're being manipulated in some way or you're manipulating your partner because you can't be direct about things.

'Often you can feel humiliated, you're not feeling like your partner respects you or gets you - it's generally very emotionally draining like everything just seems to be an effort, nothing's working.

'And often if you're getting sarcasm and criticism and there's a lot of contempt - they're the red flags and they often come first in subtle ways.'

So how do you decide when enough is enough? 

'If one couple won't do the work and they're just saying "it's all your fault, there's nothing wrong with me, I'm not going to therapy" - get out of there,' she warned.

'Obviously if there's any physical abuse, you need to get out... you can't resolve that.'

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