Fitness star and mother-of-four Sophie Guidolin shares the foods she eats every day - Hallo friendsGOOD OF CONEX NEWS, In the article you read this time with the title Fitness star and mother-of-four Sophie Guidolin shares the foods she eats every day, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article health, Article news, Article sport, Article tips, Article treatment, We write this you can understand. Alright, good read.

Title : Fitness star and mother-of-four Sophie Guidolin shares the foods she eats every day
link : Fitness star and mother-of-four Sophie Guidolin shares the foods she eats every day

Fitness star and mother-of-four Sophie Guidolin shares the foods she eats every day

Proof that you CAN eat chocolate and still have abs! Personal trainer and mother-of-four, Sophie Guidolin, reveals the tasty diet she follows for a ripped physique

• The mother-of-four nutritionist and personal trainer is known for clean eating
• She has opened up about the moderate approach she has to making food
• The 29-year-old does count her macros each day to stay on track though
• The Queensland native argues it is easy for the average person to do at home 

By Matilda Rudd For Daily Mail Australia

Published: 05:27 BST, 2 July 2018 | Updated: 05:27 BST, 2 July 2018

Bikini competitor Sophie Guidolin has rippling abs and a toned posterior even after giving birth to four children.

But the 29-year-old from Queensland doesn't have to train in the gym seven days a week and exist off kale - as evidenced by her latest blog post.

Sophie eats 'snicker oats' and a smoothie for breakfast - which includes Nutella, chocolate protein power, granulated nuts and maple syrup - and a chicken stir fry for lunch.

Bikini competitor Sophie Guidolin (pictured) has rippling abs and a toned posterior even after giving birth to four children

In between lunch and dinner she'll reach for a homemade chocolate brownie with her afternoon tea and then prepare an eye fillet, potatoes, cottage cheese and vegetables to finish the day.

Summertime will see her pick up a whole bunch of seasonal fruits and the occasional chocolate magnum 'because life is about balance.'

Sophie's one rule involves tracking her macros so she only splurges what she can afford to.

Sophie eats 'snicker oats' and a smoothie for breakfast - which includes Nutella, chocolate protein power, granulated nuts and maple syrup - and a chicken stir fry for lunch

Sophie's one rule involves tracking her macros so she only splurges what she can afford to

Sophie said it's important to ditch the ''all or nothing'' mentality and avoid restrictive diets

'I eat carbs every day, I eat chocolate and burgers regularly and I don't spend hours training,' she previously told Women's Health. 

'I fuel my workouts with the right combination of carbs, fats and protein, I train smart (maximum output in minimum time) and I don't make special meals or eliminate foods. My whole family eat the same meals - no one has time to make multiple meals or fussy recipes.' 

In order to interpret how many macros you need to eat on a daily basis you need to use an online calculator to interpret your basic daily calorie requirement in conjunction with how much exercise you do. 

Sophie believes life is about balance so she will sometimes follow her dinner with a delicious dessert

Summertime will see her pick up a whole bunch of seasonal fruits and the occasional chocolate magnum 'because life is about balance'

In order to interpret how many macros you need to eat on a daily basis you need to use an online calculator to interpret your basic daily calorie requirement

Carbs and protein have four calories per gram and fat is more than double that at nine calories per gram.

Sophie explained you should aim for about 30 grams of protein per meal, get 20-30 per cent of your daily calories from fats and make up the rest of your calories with carbs.

You need to download a fitness tracker to know how much you're eating (and keep tabs on the relevant nutritional value) until your comfortable doing it off the top of your head. 

You need to download a fitness tracker to know how much you're eating (and keep tabs on the relevant nutritional value) until your comfortable doing it off the top of your head

It's also important to remember to weigh your ingredients raw, because food shrinks once it has been cooked. 

So if you have weighed a piece of chicken breast at 150 grams and it's 105 after heat then you need to still input 150 into your tracker.

'Tracking your macros lets you include your favourite foods, while still being accountable. And it takes less than five minutes a day. The right combination of nutrition and training will get you the body you want,' she said. 

Advertisement

Read more:

Let's block ads! (Why?)

Thus Article Fitness star and mother-of-four Sophie Guidolin shares the foods she eats every day

That's an article Fitness star and mother-of-four Sophie Guidolin shares the foods she eats every day This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Fitness star and mother-of-four Sophie Guidolin shares the foods she eats every day with the link address https://coneknews.blogspot.com/2018/07/fitness-star-and-mother-of-four-sophie.html

Tweet

Subscribe to receive free email updates: