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Title : How to get the perfectly toned arms of Penelope Cruz 
link : How to get the perfectly toned arms of Penelope Cruz 

How to get the perfectly toned arms of Penelope Cruz 

• The 43-year-old actress has credited hot Bikram yoga for her physique
• She also does strength training, ballet and Pilates to keep fit and active
• Here is a step by step guide to trying the 'teapot row' 

By Angela Dowden For The Daily Mail

Published: 18:32 EST, 15 January 2018 | Updated: 18:54 EST, 15 January 2018

Penelope Cruz attends the premiere of FX's 'The Assassination Of Gianni Versace: American Crime Story'

Wearing a halter-neck gown on the red carpet recently, Penelope Cruz displayed perfectly toned arms. 

The 43-year-old actress has credited hot Bikram yoga with ‘completely changing’ her physique. 

The mother-of-two also does strength training, ballet and Pilates.

What to try: The ‘teapot row’. 

Stand in front of a chair, facing away from the seat. 

Rest your right foot on it and hold a dumbbell in your right hand. 

Engage your gluteal muscles (buttocks) and core, relax your shoulders and neck. 

Bend your right leg slightly — your knee should feel soft, not locked. 

Lower your torso until it’s almost parallel to the floor.

Let the weight hang at arm’s length in front of your shoulders and bend your left elbow up towards the ceiling. 

Bend your right elbow to pull the weight to the side of your torso, simultaneously straightening your left arm towards the floor. 

Repeat ten times then switch sides.

Wearing a halter-neck gown on the red carpet recently, Penelope Cruz displayed perfectly toned arms

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